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A Quick and Powerful Core Practice

Learn how to access the deep abdominal muscles (the transversus abdominis and the obliques) with this quick eight-minute class! You'll move through various core-powered movements (from traditional crunches to more playful and creative approaches to core work). Enjoy this as a warm-up or as a standalone core class.

Props: none

About the Teacher

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Jean Mazzei
Jean Mazzei, (E-RYT 500), has logged over 15,000 teaching hours. Often called “a teacher’s teacher,”... Read more