675

A Quick Practice to Reverse the Effects of "Text Neck"

Class Description

This 20-minute practice, suitable for all levels, teaches you how to combat the effects of "text neck" by elongating the neck, strengthening the lower back, and opening the chest. Enjoy your newfound strength and improved posture!

Props
Blanket
Blocks

About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

Related