A Quick Practice to Reverse the Effects of "Text Neck"

Learn how to combat the effects of "text neck" by elongating the neck, strengthening the lower back, and opening the chest. Enjoy your newfound strength and improved posture!

Props: blanket, blocks

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more