A Quick Strengthening Sequence for Back Health

with Beth Spindler

Style: Yoga Therapy

Duration: 10 min

Intensity: Moderate

Props: Bolster

Class Description

In this short and strengthening practice for back and core health, you’ll work with cobra, forearm plank, side plank, and locust variations. Beth teaches these practices in stages so you can work at a level that’s right for you.

Audio and video downloads are available for Digital Members. Digital Members.

Beth Spindler

Beth Spindler

Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification in the field. Her book, Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with... Read more>>  

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