A Quick Strengthening Sequence for Back Health

Strengthen your back and core in this short but effective sequence. You’ll work with variations of cobra, forearm plank, side plank, and locust. Learn each pose in different stages, so you can use the best variation for your unique needs.

Props: bolster

About the Teacher

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Beth Spindler
Beth has over four decades experience in utilizing yoga as a healing modality, plus the highest certification... Read more