A Rejuvenating Practice to Banish Burnout

with Dani Vani McGuire

Style: Hatha Yoga

Duration: 15 min

Intensity: Moderate

Props: None

Class Description

Allow your stress to melt away on your mat. Open your upper body and release overall bodily tension with this calming (yet strengthening) 15-minute all-levels class. Pulse through puppy pose, practice sphinx, crescent lunges, lunge twists, upward facing dog, extended side angle, and more. 

Audio and video downloads are available for Digital Members. Digital Members.

Dani Vani McGuire

Dani Vani McGuire

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training programs. She has practiced yoga since 1995. Having studied Integral, Tantra and Ayurveda,... Read more>>  

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