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A Rejuvenating Practice to Banish Burnout

Class Description

Allow your stress to melt away on your mat. Open your upper body and release overall bodily tension with this calming (yet strengthening) 15-minute all-levels class. Pulse through puppy pose, practice sphinx, crescent lunges, lunge twists, upward facing dog, extended side angle, and more. 

Props
None

About the teacher

Vani (Dani’s given name) is the creator of Sattva Vinyasa and Sattva Therapy methods and teacher training... Read more

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