A Seated Practice to Help You De-Stress

Settle into your seat with this calming chair yoga practice that’s designed to relieve tension and stress in your body and mind. You’ll start with a brief body scan followed by a warm-up for your joints. After that you’ll release your spine with a twist and a forward bend, wind down with a face massage, and conclude with guided relaxation. Have a cushion handy to support your spine and enhance your seated practice.

Props: pillow, chair