A Sequence for Building Strength

with Michelle LaRue

Style: Iyengar

Duration: 45 min

Intensity: Moderate

Props: Strap

Class Description

Create whole-body strength and flexibility with this Iyengar-style class that includes a modified sun salute A, a warrior series, supine hip-openers, supine core-strengthening work, an extended prone backbend series, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Michelle LaRue

Michelle LaRue

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise. She blends physically demanding asana work with clear verbal instruction. Her aim is to lead her... Read more>>  

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