1443

A Sequence for Building Strength

Class Description

Create whole-body strength and flexibility with this Iyengar-style class that includes a modified sun salute A, a warrior series, supine hip-openers, supine core-strengthening work, an extended prone backbend series, and more.

Props
Strap

About the teacher

Michelle deeply enjoys sharing the benefits of Yoga with others. Her teaching is strong and precise.... Read more

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