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A Short Practice for a Stronger Vinyasa

If you love to flow on the mat, empower your practice from the ground up. Practice this sequence packed with classic yoga poses and learn how to build a stronger, safer, and more effective vinyasa.

Props: Blocks, blanket

About the Teacher

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Jennifer Galardi
Nationally recognized star of numerous best-selling dance, fitness and yoga DVD’s, Jennifer Galardi is... Read more