Create calm and steadiness in your mind and body for refreshing shut-eye tonight. Release pent-up tension in slow-flow versions of favorite poses like parshvottanasana (pyramid pose), trikonasana (triangle pose), setu bandha sarvangasana (bridge pose), and more. And get this—you can finish the practice in bed! So put the day away as you breathe your nervous system back to its naturally peaceful state.

Props: 1-2 blocks (optional)