A Short Practice for the Hips

Join Doug for a grounding class where you’ll mindfully experience how your hips feel and gradually release them. Along the way, you’ll explore alignment in familiar poses such as bound angle, gate, squat, lizard, pigeon, and more.

Enjoy discovering a path to happier hips.

Props: none

About the Teacher

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Doug Keller
Doug Keller has been teaching full time in classes, workshops, and trainings for 23 years worldwide,... Read more