A Short Practice to Awaken Shakti

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Awaken and contain creative energy with this grounding practice.

You’ll begin in crocodile pose to experience diaphragmatic breathing before moving into a pelvic-floor-strengthening sequence that includes leg lifts in dolphin pose, pelvic-floor work (ashwini mudra and mula bandha), and reclined twists.

Along the way, Shari guides you to find the balance between control and ease in pelvic-floor practices so you can cultivate more stability in your practice.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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