Style: Hatha Yoga
Duration: 20 min
Props: Blanket, Blocks
Awaken and contain creative energy with this grounding practice.
You’ll begin in crocodile pose to experience diaphragmatic breathing before moving into a pelvic-floor-strengthening sequence that includes leg lifts in dolphin pose, pelvic-floor work (ashwini mudra and mula bandha), and reclined twists.
Along the way, Shari guides you to find the balance between control and ease in pelvic-floor practices so you can cultivate more stability in your practice.