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A Short Practice to Awaken Shakti

Awaken and contain Shakti creative energy with this grounding practice. Shakti means the female principle of divine energy, especially when personified as the supreme deity. Along the way, Shari guides you to find the balance between control and ease in pelvic-floor practices so you can cultivate more stability in your practice.

Props: 2 blocks, blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more