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40-Minute Yin Reset

Create a soothing break in your day with a luxurious yin practice that includes butterfly pose, puppy pose, sphinx, pigeon, and more. Greet the rest of your day feeling grounded, relaxed, and renewed.

Props: Blocks, blanket, bolster

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more