A Shoulder Stretch to Combat Computer Posture

Name: A Shoulder Stretch to Combat Computer Posture
Uploaded: 2016-01-11T13:30:00.000Z
Duration: 4 min 27 s
Description: A stretch that releases the muscles of your hands, arms, and shoulders. All you need is a wall!

Desk job got you in a (literal) slump? This single-shoulder stretch releases the muscles of your hands, arms, and shoulders. All you need is a wall!

Props: wall

About the Teacher

Narween Otto

Narween Otto is a mix of Vietnamese and Australian and calls NYC home. She has been a student of Yoga... Read more