A Simple Practice to Lengthen Your Spine

This soothing 20-minute practice is a great chance to spend some quality time with your spine. Strengthen your inner awareness of the spinal column as Zach guides you through a series of subtle, stabilizing movements and guided meditation to relieve tension, cultivate self-knowledge, and enrich your daily life!

Props: none

About the Teacher

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Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support... Read more