A Steady 20-Minute Sun Salutation Flow

with Jim Bennitt

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: None

Class Description

In this evenly paced flow, you’ll warm up with half sun salutes and rounds of a sun salutation that features a full prostration. You’ll then move into a sun salute variation that includes shoulder-openers, moving from warrior I to pyramid pose, and a challenging up dog transition.

Enjoy this opportunity to put a little spice in your sun salutation!

Audio and video downloads are available for Digital Members. Digital Members.

Jim Bennitt

Jim Bennitt

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and... Read more>>  

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