A Steady 20-Minute Sun Salutation Flow

Practice description

In this evenly paced flow, you’ll warm up with half sun salutes and rounds of a sun salutation that features a full prostration. You’ll then move into a sun salute variation that includes shoulder-openers, moving from warrior I to pyramid pose, and a challenging up dog transition.

Enjoy this opportunity to put a little spice in your sun salutation!

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About the teacher

Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more