A Step-By-Step Sequence for Padmasana

In this one-hour alignment-based class, you'll work with key postures and actions that will provide fertile soil for your lotus to blossom.  With a deep hip opener such as this, remember to be patient as it unfolds. This patience (and your commitment to practice!) is what you're actually growing.

Props: blocks, blanket, strap

About the Teacher

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Christina Sell
Christina Sell has been practicing asana since 1991 and teaching since 1998. Christina maintains an active... Read more