A Strong Standing Flow to Challenge Your Balance

Build strength and balance with this short standing sequence where you’ll move at a steady pace and link your movement to your breath.

This sequence includes coordination-boosting transitions (such as warrior III to standing splits to revolved half moon) and variations that up the ante on classic poses (such as a hands-free extended hand to big toe pose).

To conclude the practice, you’ll briefly sit in a simple pose with hands to heart.

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