A Sweet and Powerful Practice for the Upper Body

Enjoy a short, simple, revitalizing backbend practice that takes you to a delightful place rather than one that emphasizes pushing and aggression. In this class, which features a host of wonderful backbends (prone boat, bridge, camel, balancing bow, and more), you'll learn to anchor yourself with your breath as you expand into each pose—slowly, softly, and sweetly.

Props: blanket