A Twist Class to Align Mind, Heart, and Body

Give your mind a break and lead with your heart in this alignment-focused twisting practice. You’ll move through a sequence that includes lunge twist variations, a “salamander” cobra variation, rotated triangle,bharadvajasana l, a whole-body “roadrunner” twist, pigeon twists, and more.

Savor this opportunity to deepen your practice with step-by-step instructions designed to open your heart and create balance throughout your body.

Props: Blocks, blanket, strap