A Twist Class to Align Mind, Heart, and Body

Give your mind a break and lead with your heart in this alignment-focused twisting practice. You’ll move through a sequence that includes lunge twist variations, a “salamander” cobra variation, rotated triangle,bharadvajasana l, a whole-body “roadrunner” twist, pigeon twists, and more.

Savor this opportunity to deepen your practice with step-by-step instructions designed to open your heart and create balance throughout your body.

Props: Blocks, blanket, strap

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more