A Valentine’s Day Treat: Yoga for Self-Care

with Serena Jetelina

Style: Hatha Yoga

Duration: 60 min

Intensity: Moderate

Props: Blanket, Blocks, Bolster

Class Description

Before we can truly love and give to others, we must find acceptance within. This class will focus on asanas and breathing techniques that will help you build stability and connect to inner reserves of compassion. 

Learn how to appreciate yourself without extending judgment toward any aspect of who you are. 

Let's begin.

Audio and video downloads are available for Digital Members. Digital Members.

Serena Jetelina

Serena Jetelina

Serena Jetelina is a 500-hr Certified Yoga Instructor, trained under the Himalayan Institute, Spanda Yoga Movement, and Ana Forrest; a Certified Ayurvedic Yoga Specialist, trained under Kathryn... Read more>>  

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