A Warming Morning Vinyasa

Chilly this morning? Rise and shine with warmth in this 50-minute vinyasa practice! This just-the-right-pace flow sequence is designed to increase circulation and support digestion through a series of warming sun salutes, powerful lunge variations, uddhiyana bandha in downdog , bow pose, and other blood-pumping  postures to get your morning started right! 

About the Teacher

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Zach Zube
Zach Zube (E-RYT 200, AAYS, AHC) roots his work in the wisdom of yoga, tantra, and ayurveda to support... Read more