A Warrior’s Dance

with Dianne Bondy

Style: Hatha Yoga

Duration: 30 min

Intensity: Moderate

Props: Blocks

Class Description

“Dance” through this progressive warrior flow that’s chock full of strengthening and balance-boosting transitions. You’ll start standing and stay standing throughout the flow, and then wind down on the floor with simple stretches, heart openers, and a final savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Dianne Bondy

Dianne Bondy

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of... Read more>>  

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