A Warrior's Dance

"Dance" and increase your balance through this progressive warrior flow that is packed with empowering transitions. You'll start standing and remain standing throughout the flow, and then relax on the floor with simple stretches, heart openers, and a final savasana.

Props: blocks

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more