A Yin/Yang Practice

Combine the cooling effects of yin yoga with the warming effects of a yang practice (such as hatha or vinyasa) in this class. You’ll begin with yin poses that target the side body, hips, and chest. After that, you’ll move into a short yang sequence designed to complement the softer poses you just did. Rest at the end in savasana and feel the harmonizing qualities of this practice.

Props: 2 blocks, 2 blankets, bolster