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A Yin Yoga Class for Pelvic Alignment

Class Description

Join Ellen Mosko for a yin yoga class that will help you learn how to find optimal pelvic alignment in one classic seated posture and two seated hip openers. Class concludes with a guided relaxation in savasana.

Props
Blanket
Blocks

About the teacher

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more

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