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A Yin Yoga Class for Pelvic Alignment

Open, stretch, and release tension in your hips and hamstrings in this accessible yin yoga class. You’ll pay special attention to your pelvis in each pose, helping you to understand how it shifts in different positions. Use this new knowledge to help you understand your daily sitting, walking, and movement patterns. Enjoy shoelace and straddle pose, with options to adjust for your unique body.

Props: 2 blankets, 1 block

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more