A Yoga Class for First Responders: Pre-Shift Practice

with Megan Kearney

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blanket, Blocks

Class Description

Prepare for an intense day on the job with this practice that will help you feel both energized and relaxed—ready to meet the demands ahead.

You’ll begin with stretches for your feet and wrists. After that, you’ll do a warm-up flow that features planks, cobra variations, and forward folds. Then you’ll move into a standing sequence that includes dynamic hip and foot work as you shift from warrior II to horse pose to skater pose, then back to horse and warrior II.

At the end of this practice, move into relaxation mode with child's pose, ankle rolls, a block-supported seated forward bend, knees to chest pose, and savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Megan Kearney

Megan Kearney

Megan is a creative vinyasa and thoughtful movement teacher who emphasizes the mind body connection. She integrates alignment and functional flow throughout her classes and always includes meditation... Read more>>  

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