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A Yoga Practice for Chakra Awareness

Class Description

Join Sarah as she leads you through a practice that brings awareness to the physical space of the chakras. This sequence tailors mindfulness, asana, and pranayama to expand and strengthen the energy flow of each chakra. 

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About the teacher

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more

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