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A Yoga Practice for Overcoming Overwhelm

Every once in a while, life feels overwhelming. The good news is there are some simple breath and movement tricks that can relax and empower us so we can meet the demands of life again. Throughout the class, you'll explore five quick techniques to flip things back in your favor when life seems out of control, including shaking, forward folds, and breathwork.

Props: none

About the Teacher

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Jackie Dobrinska
For almost 10 years, Jackie has apprenticed with world-renowned leaders in mind-body health. She teaches... Read more