Access the Energy Channels: Ida and Pingala

This practice focuses on two subtle energy channels that flow up the spine from the tailbone: ida and pingala. Begin by stimulating and awakening the root chakra with ashwini mudra; find direct access to these two channels with nadi shodhana (alternate nostril breathing). End the practice with a guided seated meditation.

Props: Blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more