Accessible Chair and Bed Yoga for Strength

with Jivana Heyman

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster, Chair, Strap

Class Description

In this gentle practice that includes mild strengthening, you’ll explore basic yoga from a chair and in bed. You’ll do a breath-centering practice, a seated warm-up, easy hip and core strengtheners, and feel-good bolster-supported leg stretches. The experience concludes with facial stretches, a guided body scan, and another calming breath practice.

Have a mat and rolled or folded hand towel handy for back support for the resistance stretches in the bed.

Audio and video downloads are available for Digital Members. Digital Members.

Jivana Heyman

Jivana Heyman

Jivana Heyman is the founder of Accessible Yoga, an international advocacy organization which offers Conferences, an Ambassador program, online Network, and Trainings. Details at... Read more>>  

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