Accessible Chair and Bed Yoga for Strength

This whole-body chair class opens with a calming centering practice. After that, you’ll do an activating shoulder series using a strap, “hip and chair walks” to enhance your circulation, and a series of basic poses, including tree, triangle, warriors, eagle, and more. Relax at the end with a block- and bolster-supported forward fold, a bolster-supported pigeon, and a sweet prop-supported guided savasana. Note: Jivana suggests putting a mat under your chair to keep it stable throughout the class.

Props: chair, bolster, 2 blankets, 2 blocks, strap