Accessible Chair Yoga for Mobility

Increase your mobility with this supportive and customizable chair yoga sequence.

You’ll stay seated the entire time as you explore neck stretches, twisting, hip circles, ankle rolls, a seated downward dog, a warrior pose series, and much more.

Jivana will also show you how to use additional props—a bolster, blanket, strap, and block—to maximize your experience in certain poses. Enjoy!

Props: blanket, blocks, bolster, chair, strap