Accessible Chair Yoga for Mobility

Increase your mobility with this supportive and customizable chair yoga sequence.

You’ll stay seated the entire time as you explore neck stretches, twisting, hip circles, ankle rolls, a seated downward dog, a warrior pose series, and much more.

Jivana will also show you how to use additional props—a bolster, blanket, strap, and block—to maximize your experience in certain poses. Enjoy!

Props: blanket, blocks, bolster, chair, strap

About the Teacher

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Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more