Accessible Chair Yoga for Strength

This whole-body chair class opens with a calming centering practice. After that, you’ll do an activating shoulder series using a strap, “hip and chair walks” to enhance your circulation, and a series of basic poses, including tree, triangle, warriors, eagle, and more. 

Relax at the end with a block- and bolster-supported forward fold, a bolster-supported pigeon, and a sweet prop-supported guided savasana. 

Note: Jivana suggests putting a mat under your chair to keep it stable throughout the class.