Accessible Yoga for Relaxation

Calm your nervous system with this gentle and customizable sequence.

You’ll begin with seated upper and lower body warm-ups before moving on to a standing wall practice that includes a standing forward fold, triangle, and side angle pose. After that comes a floor series, where you’ll use a bolster and blankets to find comfort in child’s pose, a supine twist, and savasana.

Conclude the experience with your hands to your heart in sukhasana (easy pose), as Jivana puts it, “bowing to the peace within.”

Props: blocks, blanket, bolster, chair

About the Teacher

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Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more