Style: Hatha Yoga
Duration: 30 min
Props: Blanket, Blocks
In this sequence designed for people who experience vertigo, you’ll practice without moving your head up and down so that you don’t get dizzy. The class begins with a grounding seated warm-up. After that, you’ll move to the wall for supported sun salutations, balance poses (tree and dancer), and warrior ll. Jivana offers different balancing options so you can practice in a way that suits you best.
This relaxing practice concludes with bolster-supported forward folds (where you’ll keep your head up), a supported upright savasana at the wall, and alternate nostril breathing.
Note: You’ll need an extra bolster (or cushion) and blanket for this practice.