Accessible Yoga for Vertigo

In this sequence designed for people who experience vertigo, you’ll practice without moving your head up and down so that you don’t get dizzy. The class begins with a grounding seated warm-up. After that, you’ll move to the wall for supported sun salutations, balance poses (tree and dancer), and warrior ll. Jivana offers different balancing options so you can practice in a way that suits you best. 

This relaxing practice concludes with bolster-supported forward folds (where you’ll keep your head up), a supported upright savasana at the wall, and alternate nostril breathing. 

Note: You’ll need an extra bolster (or cushion) and blanket for this practice.