Accessible Yoga: Movement and Meditation

In this supportive asana practice, you'll begin with and lead up to meditation. Through movement, breath practices, and time in stillness, you’ll gain tools for creating more ease and balance in body and mind. Enjoy seated poses, balance postures at the wall, supported child's pose, and more.

Props: 2 blankets, chair, block, wall

About the Teacher

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Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more