Accessible Yoga Practice at the Wall

Enjoy this customizable practice where you’ll use a wall for support from start to finish. This sequence includes sun salutations, balance work, twists, a chair-supported standing forward fold, core work, active backbends, and more. You may want to have more than one blanket available.

Props: blanket, chair

About the Teacher

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Jivana Heyman
Jivana Heyman, C-IAYT, E-RYT500, is the founder and director of Accessible Yoga, an international non-profit... Read more