Acro Tutorial: Forward Flying with a Twist (Intermediate)

Class Description

Chris and Brian demonstrate intermediate variations of the AcroYoga forward flying pose "twisted leaf." The base guides the flyer to find even deeper opening in the chest and lengthening along the sides of the waist. Then the flyer will learn how to encourage opening in the base's hip flexors with a soothing partner variation of happy baby. 

No props needed.

No Props

About the teacher

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the teacher

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more