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Acro Tutorial: High Flying Whale (Beginner Variation)

Chris and Brian lead this beginning Acro tutorial on "high flying whale," including tips for a spotter on how to effectively guide both flyer and base. Flyers: Relax and enjoy opening in the chest by placing your hands behind your neck; or, for a more invigorating variation, extend the arms up overhead or out to the sides. Base yogis: Support and encourage your flyers into an even deeper backbend!

Props: none

About the Teacher

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Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more