AcroYoga: Back Plank to Back Bird Tutorial

Class Description

Let's practice back plank and back bird! Chris and Brian will demonstrate these poses in three ways: first they'll offer a silent demo, second they'll break down the roles of the base and flyer, and lastly they'll bring in a third person to show you how to spot for safety. This three-minute practice is tons of fun. 

Take flight! 

No Props

About the teacher

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the teacher

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more