AcroYoga: Beginner Back Flying Series

Class Description

In this four-minute video, Chris and Brian demonstrate beginning AcroYoga variations of back-flying positions, as well as how the spotter can safely guide both flyer and base. Learn how to effectively support the flyer's back and hips; build to a partner "fish" pose, and the even deeper backbend, "back-bow." 

No props needed

No Props

About the teacher

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the teacher

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more