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AcroYoga: Bird and Bow Tutorial

Learn how to support or perform a backbend in midair with this bow and bird tutorial. First, watch a silent demo so you can understand the concepts. Then, you’ll learn how to perform the poses, whether you are a base or the flyer. Last, watch how a spotter can help keep everyone safe. Have fun!

Props: none

About the Teacher

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Chris Loebsack
Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the Teacher

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Brian Davis
Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more