AcroYoga: Bird and Bow Tutorial

Class Description

In this short (four-minute) intermediate AcroYoga practice, Chris and Brian share "bow" and "bird" in three parts: first a silent demo so that you can see what's happening, second part with a thorough explanation of the roles of base and flyer, and third with an additional person to show the spotting so you can learn the safety cues. Have fun!

No Props

About the teacher

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the teacher

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more