AcroYoga Tutorial: Back Bird to Star Transition

with Chris Loebsack

Style: AcroYoga

Duration: 3 min

Intensity: Moderate

Props: None

Class Description

Learn how to progress from “back bird” to “star” in this heart-opening, strength-building three-minute AcroYoga tutorial. Chris and Brian will guide you step by step in three stages: a silent demo, an examination of base and flyer's roles, and spotting for safety. They'll also share simple alignment cues to make this transition even more advanced (just in case you're looking for an additional challenge!).

Audio and video downloads are available for Digital Members. Digital Members.

Chris Loebsack

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the power of yoga to create a space for students that cultivates trust, playfulness and Divine... Read more>>  

Brian  Davis

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury in 2002. Brian became a yoga teacher in 2011 and an AcroYoga teacher in 2014. He has been... Read more>>  

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