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AcroYoga Tutorial: Back Bird to Star Transition

Class Description

Learn how to progress from "back bird" to "star" in this heart-opening, strength-building three-minute AcroYoga tutorial. Chris and Brian will guide you step by step in three stages: a silent demo, an examination of base and flyer's roles, and spotting for safety. They'll also share simple alignment cues to make this transition even more advanced (just in case you're looking for an additional challenge!).

Props
None

About the teacher

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

About the teacher

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more

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