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AcroYoga Tutorial: Handstand Walkover to Throne to Bird

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with Chris Loebsack

Let's practice a handstand walkover to throne, with a pop back to bird. In this three-minute level-three tutorial, Chris and Brian will break this transition down into three parts: a silent demo, an examination of base and flyer roles, and spotting for safety.

Props: none

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About the Teacher

Chris Loebsack

Chris Loebsack, 500 E.R.Y.T, fell in love with yoga in 1995 and began teaching in 2003. Chris uses the... Read more

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About the Teacher

Brian Davis

Brian Davis began practicing yoga as a form of physical therapy and rehabilitation after a serious injury... Read more